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As one of the biggest sources of tension force throughout the body, neck, can benefit enormously from massage. Poor posture, stress, projects, and poor working conditions can cause neck pain, but even the weight of the head can often cause neck pain. As with the chest and shoulder massage, work standing or kneeling behind the head to its members.

from flickr

Drawing aside

Your partner should be lying on his back. With both hands together, one side of the base of the neck of your partner.

Lean slightly to the side that is working, and stroke with one hand from the shoulder to the neck to the base of the skull. As your hand reaches the ear, follow the movement with your other hand.

Raise your hand first and return it to the shoulder, as blows across the neck of his partner. Try to keep moving back without problems, so that the entire sequence that flows and feels her partner can not say when the race ends and the next begins. The Strokes Repeat several times on one side of the body, then copy the sequence on the other side.

Substitute caresses

This is a wonderful flowing movement to keep hand stroked.

With one hand on each side of your partner’s neck, stroke with one hand first and then the other from the shoulders to the base of the skull.

Sway from side to side while moving so the impact is large, even as the ease of the head gently from side to side. As your partner relaxes slowly, the movement is very rhythmic and fluid.

I use my arms to help make a great alternative caressing smooth and fluid movement.

Side Stretch

Cup your hands over one shoulder of her companion, and her other hand around the base of the skull on the same side. Gently push the shoulder down while holding the head, no neck jerking. This movement into a gentle stetch neck muscles. Repeat on the other side of the body.

Giving a leg side, under no circumstances should you take the neck. Pulling the head too hard or more or less could leave your partner with more than a little pain in the neck.

Pressures

Refresh your memory of the application of pressure before starting.

Slide your hands as low as is comfortable to the base of the neck. With the two middle fingers of each of your hands, make small businesses, circular pressures on both sides of the spine. Work slowly up to her neck, then press into the hole at the top of the column and the cracks on both sides of the skull base.

Make circular pressures, especially the skull base. Press firmly but carefully. The muscles of this region are often strained and tense, and these pressures that stimulate blood flow, can trigger stress.

Extra movement

This is a great way to open the chest and relax your shoulders and back. Ask your partner to lift a little, then slide your hands so you can return. Slowly slide down the back, taking the weight of your partner in your hands. Use your own body weight to give a long way back.

If your partner is much bigger and heavier than you, be careful when lifting. You must position yourself so that you do not strain your own back, the use of hips and stomach as you slowly pull back. If you cause problems, do not. There is always another way to create a similar effect.

Passive movements

As the term suggests, is the passive movement of the mass action, any kind of assistance from the person being massaged. By making these movements, attention should not be taken by force, but only to follow natural range of movement of customers.

The tension (force) in the back at all until the top of the head can be relieved by stretching the neck. Apply the stretch very gradually and smoothly ever, a sudden jerk or pull.

Cup your hands around the base of the skull of her partner and, without raising his head, lean back slowly, your body weight to give a gentle stretch in the neck. Repeat twice or three.

Cup your hands around one of the back of the head and place your other hand on the forehead. Lift your head so the chin falls forward. Then gently lower the head, allowing his hand to take your weight. Repeat several times to encourage the head to move freely.

With both hands in the same position as in step 2, slowly turn head from side to side, making sure that the support of all the time. Never force these movements only to encourage the head to move more freely.

Quick checklist for a massage on the chest

Qucik For a reminder, and to avoid revisiting pages, use this list of basic steps in a massage the breast:

Fondling the chest

Knuckles, kneading, and circular pressure in the chest

Stroking the back of the neck and shoulders to stretch and relax the tension

Circular pressures at the base of the neck and on both sides of the spine

tension force,tension physics

Passive movements